Daylight Saving begins in the last weekend of September and ends in the first weekend of April. For some the end brings relief with the feeling of an extra hour to sleep in. For others the changing of the clocks causes all sorts of problems.

Some studies in the US show an increase in car accidents due the changing of times messing with body clocks.

Some parts of Australia and the US don’t even recognise Daylight Saving.

However many others love the chance to make the most of being outdoors.

So how do you feel? Have we got the balance right or do we even need this at all?